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The combination of overplowing and chemical inputs has, over time, destroyed the fundamental health of the soil, and in turn the quality of the foods we consume. Why does this matter? Because the body doesn't eat just to go after calories. We tend to think that the brain is simply counting calories in and calories out, but ultimately you need to get as many calories as it takes to get the nutrients you need.
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Busting Myths About Fats & Carbs | Dr. Zach Bush
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