Sweet potatoes are sweet, starchy root vegetables that are grown worldwide. Sweet potatoes are versatile and can be prepared in both sweet and savory dishes, making them an exceptional carb option for most people.
Sweet potatoes vary in color and can be white, cream, orange or purple, all which contain different flavors and nutritional composition. Purple sweet potatoes have a higher amount of anthocyanin-type antioxidants wherease orange sweet potatoes have a higher level of beta-carotene. However they all are rich in vitamins, minerals, antioxidants, and fiber.
Many people substitute regular potatoes for sweet potatoes, believing sweet potatoes to be the healthier choice. yes, they are right. These two species contain similar amounts of water, carbs, fat, and protein and Both are good sources of vitamin C and potassium, but sweet potatoes also provide excellent amounts of beta carotene, which your body can transform into vitamin A.
Because of their lower GI, high fiber and vitamin contents, sweet potatoes are often considered the healthier choice for diabetics.
In this video, we’re unveiling the top 10 benefits of eating sweet potatoes everyday. Whether you’re looking to improve your digestion, keep your heart healthy, or even give your energy levels a natural lift, sweet potatoes have got you covered.
stay tuned till end as we also provide some tips on incorporating sweet potato into the diet, as well as some serious health risks that you must know them.
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