In this video, I show how I diet to burn fat and build muscle. I share the two key tools to get lean, my budget grocery list, four high-protein, low-calorie recipes, and ten low-calorie snacks that helped me lean down.

Free workout program: [ Ссылка ]

Contact me:
Email: owenlucasblair@gmail.com
Instagram: @owenlucasblair
Tik tok: @owenlucasblair
____________________________

00:00 intro
00:31 how to get lean (2 tools)
01:27 what I eat in a day
03:29 top 10 snacks for fat loss

свернуть