1.- Set your metronome to 5/4 around 300bpm and interpret it as quintuplets
2.- Sing or vocalise the "1" and pay attention to where the different one note permutations sound and feel like against the main pulse. Repeat many times until you internalize the relationship between the pulse and the figures ( high pitched sound)
3.- Next, set your metronome around 60 bpm and interpret it as quarter notes, sing the quarter note while clapping the different one note permutations of quintuplets

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