🦶We review the benefits of vitamin k2, side effects, dosage, the best vitamin k2 rich foods.🦶
Chapters:
0:00 Can You Reverse Arteriosclerosis?
0:27 Why I’m Talking About Arterial Health
0:48 The Increasing Problem of Arterial Disease and Diabetes
1:15 Introducing Vitamin K2
1:38 The Importance of Vitamin K2 in Our Diet
2:01 Top 10 Benefits of Vitamin K2
5:00 Vitamin K2 and Calcium Regulation
6:00 Research and Studies on Vitamin K2
7:13 Preventing Arterial Calcification
8:29 The Number One Food for Vitamin K2: Natto
11:04 Chart of Top 20 Vitamin K2 Foods
12:27 Recommended Dosage of Vitamin K2 Supplements
12:50 Combining Vitamin K2 with Vitamin D
Related Videos:
Vitamin D, Vitamin K2 & Magnesium: [ Ссылка ]
Nattokinase Foods: [ Ссылка ]
Top 15 Vitamin K2 Foods: [ Ссылка ]
How to know your heart is not well: [ Ссылка ]
Reverse Clogged Arteries: [ Ссылка ]
15 Best Vitamin D Foods: [ Ссылка ]
15 Best Magnesium Foods: [ Ссылка ]
#1 Magnesium Supplement: [ Ссылка ]
Reverse 90% of Diabetes with this Diet: [ Ссылка ]
Best Diabetic Foods: [ Ссылка ]
The Full Magnesium Secret: [ Ссылка ]
Magnesium Threonate: [ Ссылка ]
Diabetic Neuropathy [Peripheral Neuropathy]: [ Ссылка ]
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Artery:
Nattokinase: [ Ссылка ]
Serrapeptase: [ Ссылка ]
Nutricost Serrapeptase: [ Ссылка ]
Turmeric (Anti-inflammatory):
Watch this for more: [ Ссылка ]
Turmeric Joint Pain Combo: [ Ссылка ]
Turmeric Piperine: [ Ссылка ]
Turmeric Curcumin: [ Ссылка ]
Turmeric Gummies: [ Ссылка ]
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: [ Ссылка ]
Best Vitamin D3: [ Ссылка ]
Best Vitamin D3 + K2: [ Ссылка ]
Best Vitamin D3 5000: [ Ссылка ]
Vitamin K2 MK7: [ Ссылка ]
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: [ Ссылка ]
High % EPA & DHA Omega 3 Fatty Acid: [ Ссылка ]
Best Vegan Omega 3: [ Ссылка ]
Best Omega 3 1,000: [ Ссылка ]
Best Omega 3 2,500: [ Ссылка ]
Best Krill Oil: [ Ссылка ]
Best Magnesium Supplements:
Magnesium Video: [ Ссылка ]
Best Magnesium L-Threonate: [ Ссылка ]
Best Magnesium Glycinate: [ Ссылка ]
Magnesium Glycinate Powder: [ Ссылка ]
👉 Shoes 👈
Best Shoes:
[ Ссылка ]
Orthofeet Shoes: [ Ссылка ]
Best Orthotics:
[ Ссылка ]
Best Products: [ Ссылка ]
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: [ Ссылка ].
[ Ссылка ]
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
