Benefits of doing squats every day! In today’s video, we will share with you the 8 Reasons to start doing squat every day. Should you do squats every day? Can squats help your core? Can squats help you lose weight? What happens to your body when you do squats every daily? Watch till the end to learn all of them.

Squat is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously. Many of these muscles help power you through daily tasks such as walking, climbing stairs, bending, or carrying heavy loads. They also help you perform athletic-related activities.

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► Summary:
1. Improves posture
Squats are particularly effective in improving your posture. During squats, your upper back muscles are engaged and help you stabilize the weight, keep your spine safe, build the muscles stronger, keep the body aligned, and prevent stooping. Muscular deficiency responsible for poor posture is also treated during squats. Wall squats are particularly effective for better posture.

2. Improve digestion
Squats not only strengthen your joint muscles but are also responsible for an excellent digestive system. This is mainly ignored and very wholesome for women. It enhances the speed of fluids traveling through your body, aiding in removing waste and allowing regular bowel movements, creating a good appetite. It improves the competency of the small intestine.

3. Crushes calories
Calorie burning is often equated with aerobic exercises such as running or cycling. But performing high-intensity, compound movements like the squat can also crush some serious calories. For example, according to Harvard Medical School, a 155-pound person can burn approximately 223 calories doing 30-minutes of vigorous strength or weight training exercises, like squats.

4. Stronger joints
Back squats stimulate your gluteus maximus, most significant and most decisive glute muscles, and other stabilizing glute muscles, resulting in increased stability. Your gluteus maximus mainly covers the gluteus medius, and the gluteus minimus is responsible for assisting the gluteus maximus and helping to stabilize the pelvis. Training muscles that surround your joints creates stability and permits greater control during movements. Your hips, knees, and ankle joints anneal and allow easy activities. The results can be reflected in your old days when you comfortably bend and run with no knee jerks or arthritis.

For more information, please watch the video until the very end.
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