Use Code THOMAS20 for 20% off House of Macadamias: [ Ссылка ]
8 Reasons Running DOES NOT Destroy Muscle w/ Nick Bare

Follow Nick on YouTube: [ Ссылка ]
Follow Nick on Instagram: [ Ссылка ]

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: [ Ссылка ]

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: [ Ссылка ]

Please Subscribe to my Email Newsletter Here: [ Ссылка ]

Follow More of My Daily Life on Instagram: [ Ссылка ]

Timestamps ⏱

0:00 - Intro - 8 Reasons Running DOES NOT Destroy Muscle
0:12 - Elevated baseline through adaptations of training
3:43 - Increase in blood volume
5:25 - Running Volume
7:48 - Endurance Training Improves Protein Synthesis
9:29 - Cardio Conditioning will Support Muscular Endurance through Resistance Training
11:36 - Developing More ATP (mitochondrial density)
13:20 - You Need a Stimulus
14:50 - Gene Expression

свернуть