Choose a weight plate to use to use for this exercise. Tuck your hips keep your core and glutes engaged and to keep the body stable. Stand with feet hip width apart, keeping a soft bend in your knees, and a soft bend in your elbows. Press your palms into the weight, and bring your arms up until they’re at your chest. Exhale as you extend your arms out in front of you, keeping the weight at shoulder height. Pause, and return the weight to your chest, repeating for the prescribed number of reps.

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