One of the most Deeply Relaxing, grounding practices to connect your bones and nervous system to the earth. Healing and integrates mind and body. Helpful for sleep.

This grounding exercise is used frequently at the end of a Feldenkrais lesson as well as after many yoga practices to help fully connect mind and body and spirit.

In yoga, I was taught the Savasana pose or Savasana guided meditation as one of the most difficult poses to master -- not because this position requires flexibility but requires a deeply connected awareness. This is also true for Feldenkrais lessons. This version of a Feldenkrais body scan is different than a traditional scan-- with many variations possible!

With nature awareness, this position with guided awareness will connect mind & body deeply to the earth. Practice this to relax after exercise, after work-- and anytime you need to connect, quiet the mind for sleep or rest and ground yourself.

This excerpt is from my Class #4 of Robin/Blackbird Wisdom Series on Patreon. You can support my work as a subscriber to my Patreon channel and/or Please join me live online for full classes there.
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Blessings!
Annie Thoe
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