Even if alcohol causes cancer and there is no “French paradox,” what about the famous J-shaped curve, where yes, excessive drinking is bad, but light drinkers appear to actually have lower mortality than abstainers?

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Wait, HDL isn’t “good” cholesterol anymore? Check out my ash tray and gym shoes analogies in reference to causal risk factors in my Coconut Oil & the Boost in HDL “Good” Cholesterol ([ Ссылка ]) video.

How much cancer does alcohol really cause, though? You might have missed the first video of this series Can Alcohol Cause Cancer? ([ Ссылка ]).

And what about resveratrol and the French paradox? See The Best Source of Resveratrol ([ Ссылка ]) and What Explains the French Paradox? ([ Ссылка ]).

Stay tuned for the finale: Do Any benefits of Alcohol Outweigh the Risks? ([ Ссылка ]).

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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