50 Min Cardio Abs & Legs workout aimed to get you slim legs and a flat belly.Great if you are trying to lose weight.
👉Workout Programs + Recipes and more: [ Ссылка ]
▸ Cardio ABS & Legs Workout
▸ Time: 50 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 400-600
IG: [ Ссылка ]
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Business Inquiries: hello@nobadaddiction.com
Music: [ Ссылка ]
💪 The Workout:
Warm Up: 0:00 - 3:38
Round 1: 3:38 - 14:07
Round 2: 14:07 - 24:40
Round 3: 24:40 - 35:08
Round 4: 35:08 - 45:34
Cool Down: 45:34 - 49:29
