In this video, I talked about the importance of potassium to lower blood pressure.

Potassium can help lower blood pressure. It works by balancing the effects of sodium in your body. Sodium can cause the body to retain water, which increases blood pressure. Potassium helps your body excrete sodium through urine, thus reducing fluid retention and lowering blood pressure.

Additionally, potassium helps relax the walls of blood vessels, which further contributes to lowering blood pressure

свернуть