This short Qigong routine is designed to gently stretch and strengthen the upper body especially the neck, shoulders, elbows and wrists.
Practice these Qigong exercises to improve shoulder mobility, promote healthy circulation and enhance overall health. Easy Qigong exercises for beginners, seniors, older adults.

Take time to connect with the muscles and joints by simply observing the sensations inside. Every time you relax the muscles, observe the relaxation spreading inside the body leaving a sense of comfort and ease.

Disclaimer:
All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional.
Please consult with your physician before beginning any exercise program.

Join me every Sunday 17:00PM ( CET) for a 30 minute Live Qigong class. Don’t forget to subscribe to my channel to be notified when the class begins!

свернуть