Unless you spend your time running entirely indoors over the winter, you will at some point have to run in the dark. Is it safe to run at night? And what can you do to improve the experience of running in the dark? We're here to answer your questions!

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Running in the dark can be intimidating and even something we might shy away from, but hopefully, this video has dispelled those worries and given you the confidence to go away and embrace running in the darkness (wherever you live)!

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Watch more on GTN...
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Positive House 3 - Niclas Gustavsson
Expanding - Johan Börjesson

Photos: © Triathlon / Getty Images

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