The following practice is a 10 minute guided meditation to support you in decompressing from your work day and letting go of lingering energy. Throughout the practice, you will be guided through breath regulation, bodily awareness, and other helpful practices to support you in letting go of your day. Thank you for practicing with me today.
#meditation #mindfulness #workstress
May you be safe, healthy, happy, and at ease.
The content of this video is for educational/entertainment purposes only.
Art Credit: Folk Founded
