Exercise 1: Front Squats 4 x 15
Exercise 2: Alt Lunges 4 x 15
Exercise 3: Bent Over Rows 4 x 10
Exercise 4: Overhead Shoulder Press 4 x 12
Exercise 5: Close Grip Bicep Curls 4 x 15
Exercise 6: Overhead Tricep Extension 4 x 15
Exercise 7: Push Ups 4 x 25
⏱ 60-90 sec rest between each exercise
Exercise 1: Standing Chest Fly 4 x 12
Exercise 2: Valley Press 4 x 12
Exercise 3: Neutral Grip Press 4 x 12
Exercise 4: DB Chest Press 4 x 10
Exercise 5: Reverse Grip DB Chest Press 4 x 10
Exercise 6: Chest Fly 4 x 15
⏱ 60-90 sec rest between each exercise
Exercise 1: Wide Stance Squats 4 x 15
Exercise 2: Static Lunges 4 x 15
Exercise 3: Sumo Squats 4 x 12
Exercise 4: Pulse Squats 4 x 12
Exercise 5: Elevated Heel Squats 4 x 20
⏱ 60-90 sec rest between each exercise
Exercise 1: Alt Hammer Curls 4 x 15
SUPERSET w/ One Arm Db Curls 4 x 10-15
Exercise 2: Db Curl 4 x 15
SUPERSET w/Zottman Curls 4 x 10-15
Exercise 3: Cross Body Hammer Curls 4 x 15
⏱ 60-90 sec rest between each exercise
✔️Matt Tam: www.instagram.com/matthewtamfit/
#workout #training #fitness
Full Body Workout At Home (Barbell & Dumbbell)
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