Tongkat ali testosterone guide to boost testosterone. How to use tongkat ali benefits for testosterone, fertility, ed, muscle growth, and more. Tongkat ali dosage for best results.

Nootropics Tongkat Ali 100 mg
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Timestamps | Chapters

00:00 - Intro
1:08 - What is Tongkat Ali?
2:10 - How does it Work for Testosterone?
4:22 - Tongkat Ali ED
5:13 - Tongkat Ali Dosing
6:48 - Side Effects
7:35 - Is it safe?

What is Tongkat Ali?

Tongkat ali, otherwise known as Eurycoma longifolia or malaysian ginseng, translates to Ali’s walking stick. It seems to be a promising remedy for boosting testosterone, increasing male fertility, performance, and stress.

What is Longjack Tongkat Ali?

It's a medium size slender shrub and it reaches about 10 m or 33 feet. Most of the supplementation comes from the roots of this plant which is reported to be rich in bioactive compounds, which should be the focus, such as the quassinoids, canthin-6-one alkaloids, your β-carboline alkaloids, squalene derivatives, etc.

Tongkat Ali Review for Testosterone

You see in both both men and women, testosterone levels peak between about 25 to 30 years of age, then, they start to drop approximately 1-2% every year. And by the time your 60, testosterone levels are typically only about 40-50% of youthful levels and may be even lower due to stress, poor diet and exercise, and your sleep patterns.

How does tongkat ali work? Tongkat Ali Honest Review.

When they looked at how tongkat ali could help, you found some laboratory evidence, which showed that eurycoma peptides in tongkat ali, stimulated the release of free testosterone from its binding proteins and improved overall hormone profiles.

Tongkat Ali Muscle and Tongkat Ali Bodybuilding

In two other recent studies of young men undergoing a weight-training regimen, tongkat ali at (100 mg/day) improved lean body mass and arm circumference to a significantly greater degree compared to a placebo group. Another study looked at men at an average age of 51,with low testosterone levels, and found that at one month of daily use of tongkat ali extract at 200 mg/day) resulted in a significant improvement in serum testosterone levels and quality-of-life with concluding that the plant doesnt work as a “testosterone booster” like an anabolic steroid would, but rather as a “maintainer of normal testosterone levels, and as a “restorer of normal testosterone levels from low back up to the normal ranges.

Tongkat Ali fertility

One of the most famous studies came from a 12 week, randomized, double blind, placebo controlled study, that For the first time looked at 109 randomized men, who demonstrated for a freeze-dried water extract of the roots of the physta technology version of tongkat which had a collaboration with MIT, they found significant improvements in libido, sexual performance and satisfaction. The study also found that it had a strong impact on semen volume and sperm motility, which tend to be a problem in men as they age which affects their fertility.

Tongkat Ali Dosing

What seems to be the theme that is safe to take is anywhere from the 200 mg to 400 mg a day mark before or after meal continuously to a 4 week mark, then you can cycle with an on and off period.

Tongkat Ali Side Effects

1.) Insomnia, especially at higher doses of 400 to 600 mg a day, that could keep you up at night and make it harder to fall asleep.
2.) Irritability which can lead to aggression and agitation which you find things throughout the day that wouldnt bother you, start to all of a sudden bother you.
3.) Restlessness, which could be a feeling of not feeling fully rested when you need to be, which can make you more irritated.

Is tongkat ali safe?

Because tongkat ali might increase testosterone levels, people at risk or have hormone-sensitive cancers, or a history of heart disease or kidney disease may have an adverse reaction to the supplement. And Based on studies in animals suggesting, we found that it could reduce blood glucose in hyperglycemic animals so the possibility for increasing your blood sugar exists, so it should be used cautiously if your use medicine to lower blood sugar. And also if your pregnant or planning to be or if your nursing, then avoid it because there isnt much data to support its safe to take it if you are, especially for children.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

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