前一段介绍了南怀瑾先生养肠胃的“乞丐蹲”, 现在继续介绍南怀瑾先生有关养肠胃帮助消化的功法，另外一种坐法 "六灶坐法“。
🌷它帮助消化，还可以引动内在生命力！💪🙏
Continue to introduce Mr. Nan Huaijin's method of nourishing the intestines and stomach to help digestion, another sitting method -- the six-stove sitting method, which helps digestion and stimulates inner vitality! (Click CC for Caption)
#南怀瑾 #肠胃 #养生
