Does listening to binaural beat really work? What do binaural beats do to your brain and can binaural beats help you lucid dream? Before you start to use binaural beats learn exactly what frequency you should use for each activity like, lucid dreaming, meditation and learning from books.
How to use binaural beats correctly not only before bed but throughout your day. Many people use binaural beats for sleep and it can be extremely effective for sleep reprogramming and sleep rejuvenation. But I like to use dealt binaural beats for sleep and lucid dreaming. Theta binaural beats for meditation and Visualisation. Alpha binaural beats for focused work, study. Beta for reading, studying and learning new things. Finally, gamma binaural beats for highly focused bursts of effort for 10 or 15 minutes.
Chapters:
0:00 Intro
0:51 What is a binaural beat
1:40 Use binaural beats with headphones
2:20 Different types of binaural beats
2:43 Delta binaural beat
4:00 Theta binaural beat
5:49 Alpha binaural beat
7:04 Beta binaural beat
8:25 Gamma binaural beat
How To Listen to Binaural Beats Correctly
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