Chase that delt pump with this medicine ball shoulders workout routine. Let's go!
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Official Anabolic Aliens video of: Medicine Ball Shoulders Workout! 💪🏻👽 #shorts

Medicine Ball Shoulder Workout -
Exercises:
1️⃣ Overhead Press 4x10 1:00
2️⃣ Front Raise 4x10 1:00
3️⃣ Face Pull 4x12 0:45
4️⃣ Palms In Elbows Wide Upright Row 3x12 0:45
5️⃣ Steering Wheel 3x15 0:30

Only have a medicine ball for gains today Aliens? Well let's blast some shoulders! There's always a way to get after it. No excuses. No limits. Let's get them delt gains out of this world. Give this medicine ball shoulders workout routine a try!

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