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Choose olive oil instead of soy oil. Olive oil is the healthier choice.

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Timestamps
0:00 Olive oil will support your health, not trash it like soy oil can
0:20 Of all oils, soy oil is the worst
1:08 It’s hard to find commercial food nowadays without soy oil

I’m going to tell you why you ought to consume olive oil but never soy oil.

Even though olive oil is an omega-6 oil, and omega-6 oils are normally inflammatory, olive oil is the one that isn’t. The other vegetable oils are. Soy oil is the absolute worst, not only for inflammation but it can cause insulin resistance, make you fat, increase your triglycerides, and contribute to other significant health problems like fatty liver and artery disease.

Besides, ninety percent of soy oil is GMO (genetically modified organisms). It’s simply not healthy! Even though the American Heart Association told us we should replace saturated fats with unsaturated fats like soy oil.

Sadly, it’s hard to find commercial food nowadays without soy oil, especially restaurant food. Grocery store products such as bread, infant formula, and salad dressing contain it. Just try to find a salad dressing without soy oil! Get the olive-oil dressings. Better yet, make your own.

Even hummus, normally a healthy dish, has soy oil unless you get it at a health food store. Desserts, snacks, dips, and even mayonnaise usually have soy oil not olive oil. Food manufacturers use soy oil because it’s cheap. So, stick with olive oil. You’ll be totally safe with it.

So, be diligent. Read labels. Ask your server which oil your food is prepared with. Given the widespread use of soy oil in our food supply, and its impact on your health — inflammation, insulin resistance, fatty liver — you can understand why consuming olive oil is the much better alternative.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching!

Stick with olive oil to support your health, and be sure to avoid soy oil whenever you can.

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