If you're experiencing weight gain on a diet, you may be up against some of these notorious weight loss blocks. So many patients in my practice ask: why did my diet fail? You may be doing everything "right", but still experience weight gain on a diet. Before you punish yourself or lean into more restrictive eating patterns, more aggressive workouts, and feeling stress, it's important to consider the deeper issues at play that may be sabotaging your efforts - acting as the actual source for weight gain on a diet. Overeating and under-eating have consequences, stress, emotions, hormones, and so much more. Why did my diet fail? Watch the video to find out...
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