They say that age is just a number, but wouldn't we all love to live to 100? We can hear you whisper "possibly more!" Why not? We bring you the secret sauce to living long by uncovering the foods that are the daily staple of the longest living people on earth!

The best part is that you don’t need to cross the proverbial seven seas to find them! Intrigued?

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⏰TIMESTAMPS
0:00 - The LONGEST LIVING People Eat THESE Foods
0:30 - Food 1
1:22 - Food 2
2:20 - Food 3
3:07 - Food 4
3:57 - Food 5
5:00 - Food 6
5:45 - Food 7
6:41 - Food 8
7:25 - Food 9
8:08 - Food 10
8:48 - Food 11

What other foods help you keep in the pink of health? Let us know in the comments below! If you’ve learned a thing or two about how to live a long healthy life/blue zone foods and drinks/blue zone diet, you’ll also want to check out these other helpful videos. We’ll see you there!

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Disclaimer: The materials and information contained on this channel are provided for general and educational purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

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#livelonger #longevity #bluezones

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