10 Ways to Build Mental Strength for Weight Loss

I'll be sharing a series of videos where I talk about weight loss and the mental challenges of the process. These are the 10 things that helped me the most along the way the first time. I also share my downfalls with losing motivation and what I plan to do this time around.

A few disclaimers:
I am only sharing my personal experiences. I'm not a personal trainer nor a nutrition counselor. I'm also still fairly nervous on camera so I have to add tons of jump cuts but I am trying to improve slowly.
Thank you so much for watching!

Music:
♪ Teapot (Prod. by Lukrembo)
Link : [ Ссылка ]
And Epidemic Sound
(Click here for a FREE trial) [ Ссылка ]

#weightlossjourney #weightlossmotivation

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