Time Efficient & Effective high-intensity kettlebell routine is crafted to target every muscle group, ensuring a full-body workout that delivers maximum results in just 20 minutes. This time we are focusing on Lower body, abs and core first, then we are moving to upper body, abs and core straight after to make sure we are engaging every single muscle in one session.
For this quick and effective routine you need only one kettlebell and 20 min of your time, you can complete this session at home or gym.
Grab your kettlebell and let crush this workout.

👉🏼 Duration: 20 min
👉🏼 Warm up: 5-10 minutes before you start this workout [ Ссылка ]
👉🏼 Intensity: 40 sec ON / 20 sec OFF
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

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