Part of our Tai Chi at Home series, Master Deqing Chen 陈德卿 introduces basic easy to follow Tai Chi Exercises you can learn and practice at home.

In this video, Master Chen shows the Moving Meditation (Testing Energy) movements.

Please SUBSCRIBE, LIKE and SHARE if you like this video so more people can experience the benefits of this beginner friendly exercise - Thank you 谢谢 !

CHECK OUT our playlist ▶ "Tai Chi at Home" for more instruction videos.

Suitable for beginners.
Suitable for seniors.
Suitable for the whole family.

*** ONLINE CLASSES 🎥 taught by Master Chen ***

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☯ Perfect and easy way to learn and practice Tai Chi at home
▶️ Simple to follow movements
💚 Gentle exercises to relax and support your body and mind
👨‍👦 Suitable For All Ages
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🌿 Tuesday 7pm (full session including form)
🌿 Wednesday 10m (focused session, suitable for beginners)
🌿 Wednesday 7pm (focused session, suitable for beginners)
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Focused session: eg breathing/stretching/meditation/testing energy

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