Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your body and prepare you for the work ahead. Then Willis jumps right in with a series of strength exercises that work your whole body. You can do these moves with just your bodyweight, or grab a pair of light-weight dumbbells (3-8 pounds) to increase the challenge. In just 10 minutes, you'll feel this one all over — and especially in your core.

Kick-start your workout routine with POPSUGAR’s new line of affordable fitness equipment available at Walmart. Here’s to working toward a happy, healthy you.
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Bar Weight
Your go-to toning equipment for seamless transitions and fluid movements. This durable cast-iron weight has a specially designed ergonomic shape for a comfortable nonslip grip.
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Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Willis's outfit: Vuori
Shoes: APL

Nicole's outfit: Aerie
Shoes: APL

Ashlynn's outfit: Stance
Shoes: APL

Find more from our trainers:
Willis: [ Ссылка ]
And her website: [ Ссылка ]

Nicole:
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Ashlynn:
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POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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