Nigerian Aphrodisiac: Tigernuts, Coconuts, Dates & Banana Drink

Tiger Nut drink is very nutritious,healthy and super delicious.
There is one tip for making this drink so it doesn't go bad quickly, blend it cold water to give it a good temperature.
Ingredients
* Dates (soaked with seeds removed)
* Tigernut
* Coconut
*Banana

Benefits of Dates:
* Dates are high in fiber which is great for health.
* It is an excellent natural sweetener.
* Dates improves sexual health.
* It improves digestive health.
* It helps to control diabetes.
* Dates helps to improve skin.

Benefits of Tigernut :
* Tigernut helps to reduce blood glucose levels.
* It promotes bone health.
* Tigernut helps to boost immunity.
* It is a great antioxidant.
* Supports heart health.

Benefits of Coconut:
* Coconut is highly nutritious and healthy.
* It contains powerful antioxidants.
* Coconut has high fiber which helps to aid digestion.
* It is rich in iron, magnesium, zinc,copper and selenium.
* It has anti aging properties.
* Coconut supports bone and teeth health.

Benefits of Banana :
* Bananas are filled with antioxidants.
* Bananas help improve blood sugar level.
* Banana is calorie dense so it makes you fill fuller.
* Bananas are high in potassium, fiber and natural sugars.

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