The consultation links below that take you to the PocketSuite webpages are no longer active. In order to schedule consultations for my services please go to www.PostureStrongCoaching.com and my team will get in touch with you! If you're experiencing restricted mobility in your shoulders but do not have shoulder pain, this is the video for you! Learn how to increase your shoulder mobility with 6 simple daily exercises from the "Pain Free" book by Pete Egoscue.
Chapters:
00:00 - Intro to Shoulder Mobility Routine
00:24 - List of Ecises for Shoulder Mobility
00:55 - Free Video Chat Consultation
01:31 - Sitting Knee Pillow Squeezes Explanation ([ Ссылка ])
02:12 - Static Extenstion Explanation ([ Ссылка ])
02:45 - Sitting Floor Explanation ([ Ссылка ])
03:24 - Seated Arm Circles Explanation ([ Ссылка ])
04:31 - Squat Explanation ([ Ссылка ])
05:22 - Cats & Dogs Explanation ([ Ссылка ])
06:02 - Final Words
If you're ready to take the next steps into restoring proper, pain-free function to your entire musculoskeletal system, visit [ Ссылка ] to schedule a Postural Consultation with me, Jon Clark. I'm a Certified Postural Alignment Specialist.
If you're not quite ready to book a Consultation but have questions about my Postural Alignment Services, visit [ Ссылка ] to initiate a 1-on-1 chat with me at no cost.
Updated and Revised 2nd Edition Pain Free book by Pete Egoscue: [ Ссылка ]
1st Pain Free book by Pete Egoscue: [ Ссылка ]
Pain Free for Women by Pete Egoscue: [ Ссылка ]
Health Through Motion by Pete Egoscue: [ Ссылка ]
