What are the ingredients in the various forms of non-dairy creamers, and which are healthiest? Larry Santora, M.D., reviews your choices and exactly how much non-dairy creamer you should add to each cup.

Dr. Santora is medical director of the Orange County Heart Institute and host of "Health Matters with Dr. Larry Santora" television series, which airs weekly on PBS OC. Visit www.drsantora.com.

Produced by Chapman University's Panther Productions, "Health Matters with Dr, Santora" is sponsored by St. Joseph Health, St. Joseph Hospital, Biotronik, Churm Media, The Widdicombe Family, Medtronic, Weaver Health Solutions and Abbott Vascular.

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