Ayurvedic Medicine is the ancient Indian "science of life" that views the mind and body as one, and views every human as an extremely unique individual (meaning no two people need the exact same diet, lifestyle, etc).

There are three "doshas" (types of people) and while we each have all 3 within us, there's usually ONE specific dosha that describes your personality, physique, and tendencies best. Today I'll be providing a ton of information about each type so that you can figure out exactly which one fits YOU most accurately. I'll also talk about specific diet and lifestyle tips for each type so that you can tailor your routine to your needs. I find that knowing your unique "dosha" helps you to learn more about your own behavior and WHY you act or react in a certain way, or even why you are prone to certain health issues and symptoms.

⭐️ Leave a comment below sharing what dosha you are! I'm a proud Pitta-Kapha which explains why I'm simultaneously hard on myself AND a bit of a procrastinator, haha.

⭐️ Don’t forget to let me know in the comments what other types of videos you'd like to see next, and subscribe to my channel so you never miss a video!

⭐️Videographer: EMCady Videography www.emcady.com

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