The causes of vertical ridges on your finger nails. [Subtitles]
Today we explain what causes vertical ridges on finger nails. We will also explore some natural remedies for these nail ridges. These vertical lines form from the top of the nail to the base and are an indicator of a Vitamin B12 or iron deficiency. When the nervous system becomes overworked, due to the stress we tend to burn through or B vitamins, including B12. Vertical ridges are a good indicator that this is the case, which can inform us to take action steps in order to restore our health.
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#verticalridges #nailridges #fingernails
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Do You Have Vertical Ridges On Your Nails? (Cause)
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