Insomnia is making your menopause symptoms 10X worse! Shifting hormones are the initial cause of many menopause symptoms including insomnia, but once sleep disturbances take hold they are often to blame for amplifying many of your already frustrating and uncomfortable symptoms. This could be making your transition from perimenopause into post menopause much harder than it has to be. This video looks at the top 10 menopause symptoms worsened by insomnia and which insomnia remedies may help you sleep better, ease your menopause discomforts, and live your best midlife. Subscribe for more videos on midlife and menopause.
Disclaimer: I am not a doctor! The information in my videos is based on my research and personal experiences and is presented from my perspective. Please contact your doctor for medical advice.
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Chapters
0:00 - Introductions
0:24 - Insomnia is making menopause symptoms worse!
2:31 - Top 10 menopause symptoms worsened by insomnia.
4:56 - Insomnia remedies.
6:44 - Final thoughts.
