Welcome to this series of films which have been produced by Hampshire and Isle of Wight Long Covid Service to help you manage symptoms of fatigue, following infection with COVID 19.

These films replicate what we present at our fatigue workshops. You may find them a helpful reminder, alternatively this may be your first encounter with the service. You are very welcome.

We have kept these films as short as possible, in case you have reduced energy levels and cognitive impairment (also known as brain fog). Sit or lie comfortably while watching them. If you have severe energy limitation, you may prefer to listen with your eyes closed. We will alert you if there is a graphic that we’d particularly like you to see.

For the first time viewing these films, we suggest that you watch them in order. After that, feel free to come back to re-watch whichever ones you’d like to refer back to.

Developed by the Hampshire and Isle of Wight Long Covid Service.

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