Build strength, sculpt & tone with this weights & pilates combo workout. Designed to challenge both mind & body connection while improving muscular endurance and burning calories. You will need a mat, weights, a mat and optional ankle weights. Warm up and cool down stretch included. 

Workout with me Live & On Demand

www.bodybybarrestudio.com

Follow PCOS friendly workouts & programs & receive a free anti inflammatory recipe booklet to keep you on track.

Join the community and let's get to work!

свернуть