Join me (Mike - Physiotherapist) for this Strength Saturday exercise session using ankle weights. Remember to SUBSCRIBE to this channel for regular exercise videos. When your body is stronger, life will be easier.
Improve your strength each week with hand weights, resistance bands and ankle weights.
To purchase a printable version of these exercises? Click here: [ Ссылка ]
In this video we cover:
Intro: 0:00
Seated Exercises with Ankle Weights - 1:06
Standing Exercises with Ankle Weights - 8:23
Exercise End - 12:30
SUBSCRIBE TO THIS CHANNEL for regular exercise videos: [ Ссылка ]
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FREE 4-WEEK SENIOR'S EXERCISE E-BOOK, click here: [ Ссылка ]
Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here to purchase: [ Ссылка ]
To purchase this band from Amazon, click here: [ Ссылка ]
To purchase a set of LOOP resistance bands, click here: [ Ссылка ]
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Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Exercises With Ankle Weights For Seniors
Теги
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