How to get Rid of Brain Fog | 5 Vitamins For Brain Fog
Do you have trouble focusing, dealing with jumbled thoughts, or a constant mental tiredness? In this script, we will talk about 5 vitamins to clear your fog.
Causes of Brain Fog
Brain fog can be caused by not getting enough sleep, worry, anxiety, changes in hormones, a bad diet, not exercising, taking medicine, the effects of COVID, or not getting enough nutrients.
Krill Oil
Krill oil, which comes from tiny crabs, has a lot of brain-healthy omega-3 fatty acids, especially EPA and DHA
Matcha Green Tea
Matcha green tea, prepared from finely ground green tea leaves, is rich in antioxidants like EGCG. Antioxidants protect brain cells from oxidative stress and inflammation, which cause brain fog.
Omega-3 Fatty Acids
Omega-3 fatty acids are very important for brain health and can be found in foods like salmon, mackerel, nuts, and seeds
L-theanine
L-theanine, which you can find in green tea and some plants, might help you think more clearly and get rid of brain fog.
Smart Mushrooms
Smart mushrooms like Lion's Mane, Reishi, and Cordyceps are known for brain fog relief. Hericenones and erinacines in Lion's Mane mushroom boost nerve growth factor (NGF), which is vital for brain health and neuroplasticity.
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Time Stamps.
⏰ 00:00 Introduction
⏰ 00:11 Causes of Brain Fog
⏰ 00:43 Krill Oil
⏰ 01:16 Matcha Green Tea
⏰ 01:45 Omega-3 Fatty Acids
⏰ 02:36 L-theanine
⏰ 03:14 Smart Mushrooms
⏰ 03:45 Conclusion
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