Use a strap, belt, or towel. Place the belt behind your neck, at the required level as guided by your therapist. Move your chin forwards and extend your neck and use the belt to assist. Perform within the pain-free range. This will help improve extension in your neck.
Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial!
For members of the public, go to www.rehabme.com for more information on exercises.
