#agingescapevelocity
#ikigai
#MOTOMOVI
#youtube
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Chapters:-
00:00 Introduction
00:10 aging escape velocity and the rabbit
02:13 Active mind youthfull body
02:52 how to make new neural connections in brain
03:09 why stress is accused of killing longetivity?
03:54 how does this stress work?
05:10 stress ko kam kaise karen?
05:40 A liitle stress is good for you
06:20 A lot of sitting will age you
07:51 A models best kept secret
09:39 Anti aging attitudes
10:50 An ode to longetivity
12:02 outro
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