This is the best Self-Guide to Manage Your Pain with Rheumatoid Arthritis at Home or anywhere in the world . As a rheumatologist treating every day patients with Rheumatoid Arthritis in this guide I give you valuable lessons about nutrition, exercise, mindfulness, sleep, assisted devices, hot and cold therapy, so you can take care of yourself at home and anywhere in the world.
Chapters
0:00 - 0:57 Intro
0:58 - 2:10 Anti-inflammatory diet for Rheumatoid Arthritis
2:11 - 3:32 Exercise and Rheumatoid Arthritis
3:33 -4:42 Hot and Cold Therapy
4:43 - 5:22 Assisted devices for hands and feet
5:23 - 6:13 Learn to say "No"
6:14 - 6:40 Sleep and Rheumatoid Arthritis
6:41 -7:06 Mind - Body and Rheumatoid Arthritis
7:07 - 7:29 Massage and Rheumatoid Arthritis
7:30 - 8:05 Smoking and Rheumatoid Arthritis
8:06 -9:00 Find the right support team
9:01- 9:51 Conclusion
Links to assisted devices:
Hand Grip Strengthener, Finger Exerciser, Grip Strength Trainer [ Ссылка ]
Moisturizing Paraffin Bath| For Soft Hands, Elbows & Feet [ Ссылка ]
Weighted Knives Forks and Spoons Silverware Set [ Ссылка ]
Universal Built-Up Handle for Eating Utensils Foam Tubing Grips to Make Built Up Utensils Handles [ Ссылка ]
Electric Can openers -- [ Ссылка ]
Arthritis Hand Compression Gloves --- [ Ссылка ]
Door Knob Cover Grips Non Slip Arthritis --- [ Ссылка ] Super Big Fat Pens for Arthritis --- [ Ссылка ]
Penagain Ergosof --- [ Ссылка ]
If you are interested in learning more, subscribe to my channel:
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For Booking appointments, check out my website:
🖥 WEBSITE: [ Ссылка ]
🩺 Contact us: contact@rheumatologistoncall.com
Social Media accounts:
✏️ BLOG: [ Ссылка ]
🤳 Instagram: @rheumatologistoncall
📖 Facebook: [ Ссылка ]
🤝 LinkedIn: [ Ссылка ]
Support Group: Rheumatoid Arthritis Warriors
[ Ссылка ]
👩🏻⚕️ About Me: Dr. Diana Girnita is a distinguished, double board-certified physician specializing in Rheumatology and Internal Medicine. Holding a Ph.D. in Immunology and having completed rigorous training at Harvard and other top-tier institutions, her expertise in rheumatology is unparalleled. 🎓🏥
🔬 Rheumatologist OnCall, a pioneering platform offering cutting-edge, integrative rheumatology care to democratize access to specialized healthcare. 🌐
🎯 Dr. Girnita's unique focus on Rheumatoid Arthritis (RA) allows for personalized, multi-disciplinary treatment plans beyond pharmacotherapy. Integrating nutrition 🥦, physical activity 🏋️♀️, and stress management techniques 🧘♀️, Dr. Girnita aims to empower her patients to live fuller, healthier lives. 🌱
⚠️ Disclaimer: This video and its content are for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Views expressed in comments are those of the individuals and do not reflect the opinion of Rheumatologist OnCall. 📜
📝 Important Note: We cannot offer medical advice, diagnoses, or opinions through email, phone, or social media. Rheumatologist OnCall operates in multiple U.S. states; can provide consultations worldwide. Please visit our website to make an appointment.
Thank you!
Dr G
