In this video I will show you how to play a singing bowl for beginners. When I first started learning how to play the singing bowl, I found it difficult. It took me a while to figure out how to get the right sound. When playing with a small bowl it becomes more challenging because you have to keep the stick in a straight line and move it around the rim of the brass bowl without striking it. Also, you have to have the right cushion for the singing bowl otherwise you may get a harsh sound or no sound at all. The sounds from the singing bowl are made up of vibrations and even little factors such as the speed that you move the stick can have an effect on the sound.

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SINGING BOWL: FREQUENTLY ASKED QUESTIONS
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WHY WONT THE SINGING BOWL SING?

It could be the technique, instead of flicking your wrist, you need to ensure that you are doing a full motion around the bowl. It will take practice to be able to do this properly. Is the striker too big or too small for the bowl? Having the right size stick is an important factor that will affect the sound. Holding the bowl correctly? You dont want to be touching the sides of the bowl at all. Is the cushion your using specifically made for this size bowl? If you have dropped your singing bowl and it has a slight crack it could be damaged and this would stop it from working. Any of these factors could be resulting in the fact you are not getting any sound from your singing bowl but hopefully now you will be able to fix this issue.

IS A SINGING BOWL DANGEROUS?

Whilst the sound produced by a singing bowl is not usually considered dangerous, like other sounds, they have been known to cause headaches. The only potential dangers that are known of is if you have an allergy to the type of metal that the singing bowl is made from, and people with epilepsy that are sensitive to lights and sounds should avoid them. Pregnant women are also recommended to avoid singing bowls due to the vibrations, whilst there is no proof that the sound produced could interfere with something in the body it is better off not using it just incase. There is not enough research into whether the singing bowl is dangerous but one thing is for sure that everything will have different effects on different people and so with that in mind, if the singing bowl makes you feel good then you have no reason to worry, but if it triggers anxiety or makes you feel uncomfortable then it is best avoided.

HOW TO USE A SINGING BOWL FOR HEALING?

The vibrations produced by playing the singing bowl slowly invokes feelings of relaxation which reduces stress and can help with healing. Dr. Rangan Chatterjee stated in his book 'Happy Mind, Happy Life' that a lack of ease causes disease which is how meditation can be so useful for becoming healthier. A singing bowl is not a magic tool that will fix all of your problems, however it can be used to promote healing and finding your inner calm. In this way it can be used to reduce stress, ease depression and help treat various diseases through something that is known as sound therapy.

WHAT SINGING BOWL IS GOOD FOR BEGINNERS?

The bigger the singing bowl the more vibrations that are produced and the louder the sounds will be. We believe that a 6" inch singing bowl will be perfect for beginners. In Buddhism, specific size singing bowls are used for different things, for example: a 6 inch bowl can be used to the third eye chakra whereas a 4" inch bowl is useful for the crown chakra and a 9" bowl is used for heart chakra.

Have a question you want us to answer? Drop us a comment.

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