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Walk-aerobics guru Leslie Sansone helps older adults feel their best with this comfortable, easy-to-use workout. Viewers can stretch tired muscles, flex and strengthen joints, and energize their metabolisms on a one-and-a-half-mile walk -- right in the comfort of their living rooms. Simple and effective walking and firming moves at a safe and comfortable pace. An excellent program for older adults, based on proven firming exercises that keep muscles strong, boost your metabolism and increase your energy.
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