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0:00 Dumbbell Cross Body Hammer Curl
0:54 EZ-Barbell Seated Curls
1:13 Plate Curl
1:41 Flat Rotational Dumbbell Skull Crushers
2:11 Overhead DB Extensions
2:43 Incline Bench Curls
3:20 Dips
3:52 Dumbbell One Arm Triceps Extension
4:23 EZ Skull Crushers
5:05 DB Spider Curls
#Biceps #Triceps #Arms
Joe Andrews @joeandrews_ Ross Dickerson @DickersonRoss
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How to Build Massive Arms fast (Biceps Triceps Workout)
Теги
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