Today's workout is a 20 minute dumbbell leg workout that will target your entire lower body! Your quads, hamstrings, glutes, and core will be tested!
For your reference, I am using 2 x 25lb dumbbells If you have access to only lighter weights than you may like, simply do more reps per 40 seconds!
Even though this is a leg workout with dumbbells as demonstrated, you can use kettlebells or filled water bottles!
Workout Details
▸ Muscles Worked: Glutes, Quads, Hamstrings, and Calves
▸ Time: 20 Mins
▸ Equipment: Dumbbells
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IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.
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