Dosto chna ek bahot hi takatwar food ki shreni me aata hai jiska sahi tarike se istemal krne se ye sharir me muscle mass ki matra ko badhane ke sath sath badhi hui charbi ko km krne me bhi bahot madad krta hai sath hi, ankho ki achhi sehat , haddi haddiyon ki majbuti , dimagi takat , chehre ke dag dhabbe or balon ko majbooti pradan krne ke sath sath pachan kriya ko behtar bnane or sharirik kamjori ko dur krne me bhi madad krta hai...lekin aksar log chane ko pani me bhiga kr, ubla kr, ya ankurit krke istemal krte hain istemal krte hain jabki kuchh log aise bhi hote hain jo bhige hue chane ko jyada shaktishali samajh kr use kachcha hi khana jyada pasand krte hain...Islie aise me yaha sab se bada sawal ye uthta hai ke akhir chana ko kis trah khaya jaye ki uska sharir ko jyada se jyada fayda mil sake kyunki iska galat tarike se istemalkrne se ye sharir ko fayde to dur balki nuksan bhi pahuncha sakta hai......islie aaj ke is video me hum janenge ke pani me bhiga hua yani kachcha chna , ubla chna or ankurit chane me kon sa chna jyada faydemand hota hai or sath hi kin logo ko chane ka kab or kis trah istemal krna chahie....
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