💡 Having established an understanding of why rituals and superstitions speak directly to your emotional mind in high-stakes situations to boost confidence and performance in part 1...
In this episode, we lever this understanding to pick the best rituals and personalise them, while avoiding those that could inadvertently sabotage you!

Careful, don't get this wrong...Misuse rituals and you'll come unstuck. Some pre fight rituals boost confidence and performance, while others hamper it. In this video I'll delve into exactly WHICH ones help you and why... and which ones don't (and why).


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