Learn the best guide to learn how to start rucking and to dominate selection, including for SFAS, BUD/S, RASP, or A&S.

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Timestamps:
0:00 - Introduction
0:18 - What is Rucking?
0:41 - Rucking Standards
1:08 - How Important is Rucking
2:08 - How to Improve Rucking Performance
3:22 - Predictors of Rucking Performance
4:13 - Rucking Exposes Weaknesses
5:20 - Rucking Frequency and Load
6:20 - Rucking Injury Risk
6:54 - Aerobic, Strength Standards
7:19 - Free Beginner Rucking Program
8:08 - Free Advanced Rucking Program

Learn from a seasoned special operations coach how to completely learn how to start rucking for selection. We're talking about everything from rucking weaknesses, frequency, to the best rucking programs and workout programs. Plus, I'll share tips to improve your rucking consistency. This video will be helpful for everyone regardless of the career path or branch you are training for - US Army (Green Beret, Army Ranger), Air Force (PJ, CCT, SR), Navy (SEAL, SWCC), or Marine Corps (MARSOC, Raider).

Disclaimer: This video is intended for general information only and is not a substitute for professional medical guidance.

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