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This walking and jogging workout for weight loss will help you blast the unwanted fat. It's a bit intense but doable.
You'll be amazed by the wide variety of exercises in this routine. And most of the exercises are surprisingly easy to learn.
When doing the jogging exercises make sure you land on the balls of your feet. It helps reduce the impact on your knees.
Keep in mind that the faster you move the more calories you will burn. Just make sure you don't compromise form when moving fast.
Enjoy the walking and jogging workout for weight loss/ Fat blasting cardio
