Lahsun Ke Fayde In Urdu - Nihar Muh Lehsun Khane Ke Fayde - Garlic Benefits- Best Time To Eat Garlic
Garlic (Lehsun) has curative and medicinal properties because of its antibacterial and antiseptic nature. Garlic is loaded with good-for-you vitamins and minerals like manganese, selenium, vitamin C, vitamin B6, and other antioxidants, including allicin.
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Garlic has anti-inflammatory health benefits (lehsun khane ke fayde) and helps blood flow more easily through the body. Garlic can also reduce cardiovascular disease risk by lowering your cholesterol. Digested garlic helps boost the immune system and reduces the severity and length of cold and flu symptoms.
Garlic health benefits (lahsun ke fayde) is responsible for boosting energy levels that burn all the calories, keeping you fitter. The best time to eat garlic (lehsun khane ke fayde) is on an empty stomach acts as a powerful antibiotic. It is more effective when you eat it before breakfast because bacteria is exposed and cannot defend itself from succumbing to its power.
