How Carbohydrates Impact Health - Carbs Khane Ke Fayde Aur Nuksan - Benefits Of Eating Carbohydrates

Carbohydrates are one of three macronutrients along with proteins and fats that your body requires daily. There are three main types of carbohydrates: starches, fiber, and sugars. Though there are many benefits of carbohydrates, you need to make sure you're eating them in moderation so they don't impact your health negactively.

Dr. Ayesha Abbas is a Dietitian practicing at Dr. Ayesha Abbas Clinic, Karachi. Dr. Ayesha is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939.
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Carbohydrates are an important source of energy for the body. Some types are more healthful than others. For instance, dietary fiber is a carbohydrate that protects heart and gut health, whereas added sugars can lead to an increased risk of type 2 diabetes, heart disease, and being overweight.

Different carbohydrates sources impact differently on health. That's why its recommended eating complex carbs in moderation.

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